Details course and syllabus of One year Yoga Diploma (Online)

  • Theory (three papers) - 300 Marks.
  • Pass Marks - 40% (Each paper)
  • Practical (two parts) - 200 Marks.
  • Pass Marks: 50% (Each Parts)

Medium of Instruction:

Assamese, but students can write in the examination in any one of the following language-
Assamese, Hindi and English.

Study Times :

Weekly two days : 1hour-Theory & 1hour – practical

1st Paper : Introduction of Yoga

Written mark = 70 assignment =30 Total mark= 100

Analysis of OM. Origin of yoga, definition of yoga. Classification of yoga. Aims and objects of Yoga. About yoga Darshan (Patanjali). Some general knowledge of yoga.
Selected yoga sutra of Patanjali yoga sutra . Bumi of Chitta and types of Chitta britti. Process of control the britti. Gheranda Samhita, Sapta Sadhan, Sarir Tatta. Ghata.
Types of Samadhi (Patanjali). Types of Klesha. Definition of Ishwara and svaroopa (Patanjali). Ashtanga yoga. SatKarma (Gheranda Samhita). About Hathayoga Pradipika. Relation between Hatha yoga and Raj yoga. Selection of yoga practice place. Yoga Sahayak and Pratibandhak. Personality related to Pancha Kusha. About Bhagawat Gita. 

Total = 30hrs

2nd Paper : Yoga Science

Written mark = 70 assignment =30 Total mark= 100

Definition of Asana and classification of Asana and its benefits. Name of important Asana. Prana Vayu, Pancha Vayu and their functions. Definition of pranayama and its benefit, western(Paschatya) Pranayama, Sahaj Pranayama. Some rule of Yoga Practice. Difference between Asana and Exercise. Laghu Pranayama , types of kumbhokas , Bhramana Pranayama, Vedic Pranayama. Meditation according to Gheranda Samhita. Satchakra. Do’s and Don’ts of Yoga Practice. Suitable place and materials required for yoga practice. Mitahar. Samadhi according to hathayoga , Mudra-Bandha ,Sat Karma and Kriyas. Diet. Naturopathy.

Total = 30hrs

3rd Paper : Human Anatomy and physiology.

Written mark = 70 assignment =30 Total mark= 100

Meaning of Anatomy and Physiology. Name of muscles and its function.Important parts of bones and joints and their function. Human skull, ribs, vertebral. Concept of Ayurveda. Good health according to Ayurveda. Sapta dhatu and mala.
Respiratory system, digestive system, circulatory system, Urinary system. B.P, blood, liver, pancreas, stomach, kidney. Nervous system, Re-productive system. Endocrine Glands: Pineal, Pituitary, Thymus, Thyroid, Para-Thyroid, Adrenal.

Total = 30hrs

Practical :

200 mark in Two parts, each part carries 100 marks.

1.(i)Sandhi vyaam, (ii)General Health maintenance Exercise, (iii)Surya Namaskar, (iv) Yoga vyaam, (v) preparation of Asana, (vi) Preparation of Pranayama.

2. Pranayama with body Movement.
3. Asana : Standing, Sitting, Lying.
4.Different type of Pranayama.
5. Mudras and Bandhas.
6. Satkarma.
7. Dhyan and Yoga Nidra.
8. Measurement.

Total : 90hrs

Payment mode of One year Yoga diploma(Online)

  • Admission = Rs.1500
  • Monthly Fee = Rs.200( pay monthly fees within First 10days of every month; can pay advance)
  • Examination Fee+Certificate Fee+Equipment Fee+Camp Fee = Rs.2500
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